Preschool (Co-ED)

This 45-minute class co-ed is designed for children 18 months-3 years old & requires ONE active buddy--parent, caregiver, etc (no additional babies or siblings are allowed in class). As an introductory class in movement education,  children begin to develop physical strength and coordination, as well as  balance & agility at an early age.  But the greatest aspect of this class is the interaction between buddies and their children. 

This 45 minute co-ed class is for children 3  years old & is the first class our students are allowed to participate in all by themselves! Coaches will promote psychical fitness, in addition to introducing basic gymnastics skills on vault bars, beam, floor, & more! Students are encouraged to discover turn-taking, manners & other early childhood social skills as well as  developing body awareness, coordination, & cooperative learning.  

This 55 minute co-ed class is for children 4 years old  & new 5 year olds  leads into our Recreational Program. Children will be encouraged to master progressively more difficult gymnastics skills. They also continue to experience gymnastics fun in the form of Tumbltrak jumping, Loose-foam pit play & trench slide stations. 

This 55-minute (1x/week) beginner class  exposes students to foundational gymnastics skills, body form &  positions, strength, and flexibility. Students progress at their own  pace on all four Olympic apparatuses--Vault, Bars, Beam, and Floor. Major skills required for promotion to the next level include (but are not limited to):

• Vault: Stretch Jump Stick It,
• Bars: Pullovers, Casting,, Chin Hangs, Scissors.
• Beam: Releve Walks, Arabesque, Stretch Jumps
• Floor: Forward & Backwards Rolls, Cartwheels, Handstands.

*No Pre-Requisite Skills Required. Students must be 5+ to join.

This 90-minute (1x/week) intermediate class is designed to slightly increase the training intensity placed on students while allowing them to continue to progress at their own pace.   New skills are introduced & skills previously mastered in Beginner are polished.  Major skills required for promotion to the next level include (but are not limited to):

• Vault: Mat Stack Stretch Jump & Handstand Tree Fall
• Bars: Chin-Up Pullovers,  Back Hip Circles, Squat Ons
• Beam: 3/4 Handstands, Jumps, Cartwheel Dismounts
• Floor: Vertical Handstands, Cartwheel Step Ins, Backward Rolls to Pushup, Bridge Kickovers

*Completion of Beginner Rec or Eval. Required

This 105 minute (1x/wk) advanced class is geared toward introducing students to the skills necessary for our Compulsory Team Program without competition. Major skills this level will be working on include (but are not limited  to):     

• Vault: Handstand Flat Backs
• Bars: 1 Cast Back Hip Circles, Shoot Throughs, Mill Circles, Front Hip Circles
• Beam: Handstands, Cartwheels,  Jumps, Cartwheel 1/4 Turn Dismounts
• Floor: Handstand Forward Roll, Round-Offs,  Backward Rolls to Pushup, Back Walkovers and Intro to Back Handsprings

*Completion of Intermediate Rec or Eval. Required